Take a moment...

I'm looking forward to a normal year, they all said... but this year has been anything but normal!  Yet we continue to move forward with "normal expectations", which places a lot of responsibility on all of our staff.  In order to continue to our best work every day, I encourage you to take a moment for youself.  Do something that puts the emphasis on YOU!  This has been a tough year - and Willow River is killing it!

The concept of self-care has been receiving some backlash lately, somewhat based on a misunderstanding of what self-care is.  If you think of self-care as indulgent or selfish, you're thinking about it wrong.  Below is a list that contains things to consider.  Simple, but give youself permission to think about yourself for a moment.  Take a moment.  Pick one thing, maybe two.  Do something for you.

Self-Care Checklist link

Or post this by your door for some end of the day reminders:

Going Home Checklist link

Have a great week!  Put yourself first - just once this week!
Sue