Attitude of Gratitude

Thrive Tip for the Week: Gratitude

Being grateful is one of the simplest things to do, and according to Forbes (2014), has scientifically proven benefits on your quality of life.  Gratitude may be one of the most overlooked tools that we all have access to every day.  It doesn't cost any moeny, doesn't take much time, and has enormous benefits!

1.  Physical Health

Research has found that grateful people experience fewer aches and pains, and report feeling healthier than other people.  

2. Psychological Health

Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.  Research confirms that gratitude effectively increases happiness and reduces depression.

3. Empathy

Grateful peole are more likely to behave in a prosocial manner, experience more sensitivity and empathy toward other people - and have a decreased desire to seek revenge.

4. Mental Strength

Research has shown gratitude not only reduces stress, but may also play a major role in overcoming trauma.  A 2006 study found that Vietnam War veterans with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder.  Similarly, a 2003 study found that gratitude was a major contributor to resilience following the terrorist attacks on September 11.  Recognizing all you have to be thankful for - even during the worst times of your life - fosters resilience.

We all have the ability and opportunity to cultivate gratitude - but it takes intentionality!  Gratitude is strongly and consistently associated with greater happiness, helping people to feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships.  Give it a try this week!